BookkooB : Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night

	title:	Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night (BBC Audio Collection: Lifestyle)
	author:	Glenn Harrold
	format:	Audio CD
	publisher:	BBC Audiobooks Ltd
	released:	January 3, 2005
	isbn:	0563510188
	isbn-13:	9780563510185

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Customer Reviews
Might not work so well if you are not easily hypnotised - Rated I've been up on stage a couple of times to be hypnotised along with a few other folk and both times I found I did not respond as strongly to the hypnotist's suggestions as others. I bought this CD and the "Ultimate guide to detoxing your mind" CD, have listened to each about three times and so far they have had little effect - i.e. most times I have not actually been sent to sleep. I'm not sure if the two are connected or not, but these are my experiences. I actually found that the "detox your mind" CD got me relaxed better than the "relaxing sleep" one; I think the latter did not work so well for me because I felt a bit stressed that I wasn't responding as I thought I would i.e. actually falling asleep. At least they gave me something to focus on and did help to reduce the amount of other stuff whirling around in my head. So - I will continue to give them a go - you are supposed to benefit more by repeated listening. I know very little about hypnotism but it seems to me that everybody will respond differently and that perhaps if you are not so readily responsive to hypnotism then maybe these won't have such an immediate effect. Nature's Sucker Punch For The Insomniac - Rated This is a handsome piece of kit. In the instructions, you are encouraged to use headphones to gain the best possible results from the trance process. However, I can tell you from my experience, that I have yet to hear the end of this recording. Just popping this little beauty into my portable woofer before retiring, has put an end to restless nights. In fact, the only time I have woken up after listening to this recording was when the cat tried to do a cha-cha-cha on my head to remind me her water bowl was seriously depleted! I don't know what effect this CD will have on hardcore insomniacs. However, if you are like me, and cannot stop things buzzing around your head when it is time for beddy-bye, this should cure your problem!

Customer Reviews

Might not work so well if you are not easily hypnotised - Rated 3/5
I've been up on stage a couple of times to be hypnotised along with a few other folk and both times I found I did not respond as strongly to the hypnotist's suggestions as others. I bought this CD and the "Ultimate guide to detoxing your mind" CD, have listened to each about three times and so far they have had little effect - i.e. most times I have not actually been sent to sleep. I'm not sure if the two are connected or not, but these are my experiences.

I actually found that the "detox your mind" CD got me relaxed better than the "relaxing sleep" one; I think the latter did not work so well for me because I felt a bit stressed that I wasn't responding as I thought I would i.e. actually falling asleep. At least they gave me something to focus on and did help to reduce the amount of other stuff whirling around in my head.

So - I will continue to give them a go - you are supposed to benefit more by repeated listening. I know very little about hypnotism but it seems to me that everybody will respond differently and that perhaps if you are not so readily responsive to hypnotism then maybe these won't have such an immediate effect.

Nature's Sucker Punch For The Insomniac - Rated 5/5
This is a handsome piece of kit. In the instructions, you are encouraged to use headphones to gain the best possible results from the trance process. However, I can tell you from my experience, that I have yet to hear the end of this recording. Just popping this little beauty into my portable woofer before retiring, has put an end to restless nights. In fact, the only time I have woken up after listening to this recording was when the cat tried to do a cha-cha-cha on my head to remind me her water bowl was seriously depleted! I don't know what effect this CD will have on hardcore insomniacs. However, if you are like me, and cannot stop things buzzing around your head when it is time for beddy-bye, this should cure your problem!