BookkooB : Glenn Harrold's Ultimate Guide to Overcoming Stress

	title:	Glenn Harrold's Ultimate Guide to Overcoming Stress (BBC Audio Collection: Lifestyle)
	author:	Glenn Harrold
	format:	Audio CD
	publisher:	BBC Audiobooks Ltd
	released:	January 3, 2005
	isbn:	0563510285
	isbn-13:	9780563510284

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Customer Reviews
One of the best on the market. - Rated Being quite prone to stress I've built up quite a collection of hypnotheraphy/relaxation CDs over the years and this is one of best. In fact Glenn Harrold's are generally of a high quality and in particular I find this one especially relaxing. I have noticed that if i do this cd as I'm going to bed I feel muche better when I wake and have a calmer day. And can you put a price on that if you're feeling rotten? One feature that is a real plus on this recording is the 30 min track and the 15 min one. Sometimes I find the longer ones just too laborious to sit through so a quick one helps me follow the program every day, even when I'm busy. All in all, I would suggest that if you're having a tough time at work or whatver, invest in this. I won't pretent that it'll change your life but it will certainly help. Oh, and if you have a few more quid floating about I would also suggest 'Guided Mindfulness Meditation' by John Kabat-Zinn. That man has the most relaxing voice in the world!

Customer Reviews

One of the best on the market. - Rated 5/5
Being quite prone to stress I've built up quite a collection of hypnotheraphy/relaxation CDs over the years and this is one of best. In fact Glenn Harrold's are generally of a high quality and in particular I find this one especially relaxing. I have noticed that if i do this cd as I'm going to bed I feel muche better when I wake and have a calmer day. And can you put a price on that if you're feeling rotten?

One feature that is a real plus on this recording is the 30 min track and the 15 min one. Sometimes I find the longer ones just too laborious to sit through so a quick one helps me follow the program every day, even when I'm busy.

All in all, I would suggest that if you're having a tough time at work or whatver, invest in this. I won't pretent that it'll change your life but it will certainly help. Oh, and if you have a few more quid floating about I would also suggest 'Guided Mindfulness Meditation' by John Kabat-Zinn. That man has the most relaxing voice in the world!