Quit Smoking Today Without Gaining Weight

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View books by Paul McKenna.

Didn't Do Me Any Favours - Rated
I had high hopes for this book, The book itself isn't that long, a couple or 3 hours will finish it, Its full of visualisation exercises and a bit of psychology. The CD is about 30 mins long, I listened to it for 2 weeks and it was painful. I found myself getting bored each time about 10 mins in. He tells you to count down from 300, but when you reach 0 thats is, now what do I do??

Didn't work for me at all but may work for you

works for me too - Rated
it's funny how similar we all are. Like most of the previous reviewers I just gave the book a fast look and went straight to the cd. It's been a godsend, i have still gained weight, but who cares, have not had a smoke since I started listening to Paul.. about 6 weeks. Must admit I HAVE wanted to smoke, usually because I've forgotten to listen that day...At such times I force myself to stop gnashing and listen again to the CD to get my head straight. It provides complete relief, and a real sense that I can indeed accomplish this. Spend the money and take the time to listen at least once a day. You'll be glad you did. L>

I've done it - Rated
I was sceptical when I bought this book and was only half-hearted in my desire to give up. I listened to the CD for three days in a row before I finally quit. I had been smoking for over 35 years and have not had a cigarette for almost ten weeks. It wasn't a miracle cure but listening to the CD gave the the motivation to want to give up. You have to quit smoking for yourself, by yourself but this certainly helped me.

Well well. It worked. - Rated
Okay, it's only been 5 days without a smoke but that's 4 days longer than every other time I have tried to quit. Like a previous reviewer I didn't bother with the book, just used the audio CD.

5 days without a cigarette and no urge to start smoking again. Great product,a great investment (it's saved me £35 already) and I feel much healthier.

I've never been a fan of Paul McKenna but this product has made me change my mind. Thanks Paul!

didn't like it ... get the Nicotine Trick Instead - Rated
Didn't like the book or cd.... found Paul McKenna's tone and voice a bit irritating and patronising.... especially when he said if it doesn't work it's not his fault it's because I didn't follow his advice, well i'm sorry but rubbing my fingers together when i want a fag didn't make me not want to have a fag.
On the other hand .... 'The Nicotine Trick' works a treat, and has helped me stop!!