Anger

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Cover of Anger by Thich Nhat Hanh 0712611819title:

Anger: Buddhist Wisdom for Cooling the Flames

author:Thich Nhat Hanh
format:Paperback Buy Anger Now
publisher:Rider & Co
released:September 20, 2001
isbn:0712611819
isbn-13:9780712611817
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Customer Reviews

unmindful of the reader - Rated 3/5
If you're angry and looking for help then this book is unlikely to bring you any immediate solace or practical guidance. There are some nice ideas here but like most Buddhist writings they are presented in an unmindful way, i.e. with no consideration for the non-Buddhist reader and those unwilling to self-edit the material to make it usable.

The nice ideas: 'mindful' breathing whenever you are about to explode, owning and taking responsibility for your anger, 'venting' by punching pillows = rehearsing your anger, are interesting but...you can find these tips in any anger book or website out there, try Dr Irene's 'tips to help the control freak give up angry control' - it's only one side of A4 long and far more immediate.

It's quite a disorganised read overall and the mindful meditation exercises at the back are poorly explained. Shame really.

If you are a man looking for immediate advice on dealing with your anger then my advice is to try either Beyond Anger: A Guide For Men or some practical Cognitive Behavioural Therapy using the Feeling Good Handbook.

I thought the ideas here were useful but poorly presented, so for those with an interest in Thich's ideas buy it, for those with more practical needs written in everyday English try the books above.


Inspiring and very important. Please read this book even if feel you don't need to. - Rated 5/5
I am skeptical of most "self-help" books as I believe in most cases the author has an ulterior motive or that the book has been constructed on a flawed and potentially damaging basis (such as pure "positive thinking"). However, this is different.

On first opening "Anger..." I read half of it without being able to put it down. I didn't even buy the book for me, rather because I thought it might help a friend.

This book is not just about anger in terms of shouting or saying hurtful things. It encompasses so much more and may help you recognise hidden anger in yourself and others, and as importantly, help you take positive steps to address it.

Read past the first part about "consuming anger" and don't let it put you off. TNH gives advice in straightforward terms and it is clear that what he says is what he believes and what he lives.

This is not a quick-fix. You can put the principles into practice straight away but it will take months or more (well-spent) to really understand.

This book has excited me enough to take action. I hope it inspires you.


Look after your anger - Rated 5/5
I've just finished reading this excellent book and would whole-heartedly recommend it to anyone who ever feels angry. It's particularly helpful for couples and estranged families who wish to rekindle their love.
It's simple to follow, not at all specific to Buddhists and is really very practical. Thich Nhat Hanh shows how becoming aware of our anger when it arises can help us to "look after our anger" and lead us to develop understanding. (From a Buddhist perspective all suffering has it's roots in ignorance.)
The book is full of excellent suggestions on how to work on relationships, teaching 'compassionate listening' and suggesting ways to talk through your suffering. Because what is anger, but a form of suffering?


Great wisdom from the east - Rated 5/5
This is a fantastic book that i'd recomend to anyone whether they are a buddhist or not. It offers simple yet specific methods for dealing with anger but other emotions too. It states that there are also many ways to meditate including, walking, whilst eating, or sitting and even whilst laying down. It also states that if one is angry with someone who's burned down their house you don't go and chase the arsonist you try to save your house... if you are angry you should tell someone about it within 24 hours. I didn't do this last year and ended up getting violent with someone as a result so this sort of wisdom was very helpful.


A wonderful book! - Rated 5/5
If anger flares up in you and you have no technique for dealing with it, other than punishing yourself and others, then this book is for you. Bhuddist psychology is not quackery or pseudo-science, it's practicle and applicable to everyday life. I have met the author, and he genuinely lives the life that he recommends to you - a life of love and compassion for yourself and others.
By the end of this book I saw the suffering that I have caused myself and loved ones through my anger, and the futility of holding onto it with righteous pride. Anger is suffering, there is no nobility in it, just pain, and this book teaches you not to combat anger with yet more hatred and self loathing, but to transform it with wisdom and compassion.

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