The Complete Guide to Core Stability

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Cover of The Complete Guide to Core Stability by Matt Lawrence 0713683473title:

The Complete Guide to Core Stability (Complete Guides)

author:Matt Lawrence
format:Paperback Buy The Complete Guide to Core Stability Now
publisher:A & C Black Publishers Ltd
released:August 7, 2007
isbn:0713683473
isbn-13:9780713683479
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This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports.

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