Darcey Bussell's Dance Body Workout

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Effective and enjoyable. Who needs gyms when they can do this instead? - Rated
I injured my back and it took almost two months to get better, during which time I gained weight through inactivity. I needed to find something wich would give me back some flexibility without straining my back and triggering the injury again. This book is perfect. It's aimed at strengthening the muscles without bulking up, and does so in a way that works the body without causing strain. The exercises made me feel strong and flexible again and the best part is that as you get fitter you can stretch more into the positions and feel like you're achieving even more, so it's not an inert programme that will only take you so far. This is a programme that will help you regain fitness that you've lost, or improve your current fitness. This book was written by someone who really knows what she's talking about, and it shows.