Perhaps the best self-help book on regression - Rated 
have read many wonderful books on past-life regression for hypnotherapists, and a few self-help books for past-life regression, but if you choose to experiment on your own, this book is your best shot.
Simply put, this is no different than remembering what you did last year, ten years ago, fifteen years ago, and then going backward in time.
Out of many different methods, my favorite is following your emotions. That being said, you may or may not like what you experience using this method. There is another fun book (perhaps my favorite on past-life regression - Mind-Probe Hypnosis by Irene Hickman - while this other book does not deal with methods you'd do on your own, it may give you a good picture on what you may expect to encounter following this particular method - a bunch of unresolved issues from the past. While it may be useful resolving them - it may not be necessarily pleasant experience.
You may also think of something that you have particular affinity for in this life and trace that emotion - experiencing that pleasant emotion you can trace them back to the original experience that gave rise to such emotions. That may be a more pleasant experience.
While the experiments I did with techniques from this book were instantly successful, I can say that the life I have right now is a much happier experience than anything I managed to dig out from the past.
We may entertain romantic ideas about some better past, and some memories may perhaps enrich your present life, but what you are more likely to discover that life and learning moves forward and that whatever you may be experiencing in your life right now may very well be the most wonderful part of your life.
The fact will also remain that you may not exactly be able to prove what you experience to be real. It will feel just as real as a memory from the past, relived in the present moment, and whatever you experience in your emotions as real is bound to feel very real - but the experiences may still leave questions was that really your life or did you pick someone else's life, or just tuned into a vibration from some other time, or is what you are reliving like dreams that you dream during the night that feel real but are composite of information you have truly experienced and the mixture of information that might have come some other way.
For that reason, the greatest benefit that I see in working with past-lives is not proving the validity of information that cannot be proven for certain, but rather in helping you to remove the obstacles from the present. In that respect, the process may be somewhat even like working with Jungian active imagination process - if it helps you to heal wounds from the past, if it helps you to feel better, it's a valuable tool.
While the remembered information may or may not feel completely accurate - even though it will feel as very real - and you may keep in mind the fact that even when you remember something that happened five years ago may already have been somewhat altered in your mind - what you are really working with is emotions, and one of the purposes of he process is to help you release the emotional baggage from the past. Past life regression is not the only method, but it is one of them.
Other purposes may be getting information for the purpose of creative enrichment. If you're a writer, you could get great stories. If you were an archaeologist, perhaps it could help you to dig some treasures from the past.
You could go exploring any past talents, though I happen to believe that any talents you might have had at any point in the past, you'd still have in the present - perhaps even more developed - but that's for you to discover.
Some of the techniques in this book involve dreaming, hypnotic regression (one could say though that all regression involves hypnosis), scrying, dowsing, feeling (in hypnosis this is called using the "affect brdige"), etc.
In any event, if you want to have fun exploring past-lives on your own - this is the book to get.
Nice read - Rated 
There are lots f books on pastlife,but I found this book to be laid out in a way that gives you a structure on differant ways,good read.
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