BookkooB : The Traffic Light Diet - Judith Wills : Compare Book Prices

	title:	The Traffic Light Diet
	author:	Judith Wills
	format:	Paperback
	publisher:	Orion
	released:	December 20, 2004
	isbn:	0752864459
	isbn-13:	9780752864457

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store	availability	item price	delivered
Amazon UK
The Hut
Sprint Books
Blackwells
WH Smith (collect in store)
Base
The Book Place
WH Smith
Pick a Book
Global Investor
Waterstones
The Book People
zavvi
Play.com
Another Bookshop
History Bookshop
Tesco Books
BookFellas
Foyles
Samedaybooks

Above you will see price and availability details for Traffic Light Diet by Judith Wills from the leading UK book stores.

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Customer Reviews
Easy, effective, non-faddish... - Rated ...so probably won't sell! This book is an attempt to make working out what to eat as easy as possible. She puts foods into 3 colour coded groups which related to their calorie density and then you base your diet around eating a certain number of each group. No need to calculate or remember calories. It's very healthy since it ensures you eat your 5 portions of veg/fruit a day and get most of your cals from healthy foods. It has "treats" which enable you to have a glass of wine etc so you are not altering your life too much. Overall it is a very sensible and sustainable way of approaching food. You get charts, recipes, various day-plan suggestions for different lifestyles plus a basic exercise plan.

Customer Reviews

Easy, effective, non-faddish... - Rated 5/5
...so probably won't sell! This book is an attempt to make working out what to eat as easy as possible. She puts foods into 3 colour coded groups which related to their calorie density and then you base your diet around eating a certain number of each group. No need to calculate or remember calories.

It's very healthy since it ensures you eat your 5 portions of veg/fruit a day and get most of your cals from healthy foods.

It has "treats" which enable you to have a glass of wine etc so you are not altering your life too much.

Overall it is a very sensible and sustainable way of approaching food. You get charts, recipes, various day-plan suggestions for different lifestyles plus a basic exercise plan.