BookkooB : Adrenal Fatigue, A Desk Reference - Salmaan Dalvi : Compare Book Prices

	title:	Adrenal Fatigue, A Desk Reference
	author:	Salmaan Dalvi
	format:	Paperback
	publisher:	authorsonline.co.uk
	released:	August 22, 2003
	isbn:	0755200934
	isbn-13:	9780755200931

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Customer Reviews
Now I know for sure - Rated This book confirmed what I already suspected: that I suffer from adrenal fatigue. It is informative, although I found some contradicitions, such as "...and dairy...are essential to adrenal recovery", then you find dairy in the list of "bad choices". The opposite is for whole grain: it's to be avoided, but you find it in the list of "good choices". It's an easy read and a very good quick reference, and you find out which supplements you can take, which dietary changes you can make and which lifestyle changes you should make to improve your health and adrenal function, therefore it is excellent. It's great that you don't have to go through a whole load of detail in order to obtain the information you need, it's easily available, exactly as it says, as a "desk reference". If you're suffering from stress, I would recommend this book.

Customer Reviews

Now I know for sure - Rated 4/5
This book confirmed what I already suspected: that I suffer from adrenal fatigue. It is informative, although I found some contradicitions, such as "...and dairy...are essential to adrenal recovery", then you find dairy in the list of "bad choices". The opposite is for whole grain: it's to be avoided, but you find it in the list of "good choices". It's an easy read and a very good quick reference, and you find out which supplements you can take, which dietary changes you can make and which lifestyle changes you should make to improve your health and adrenal function, therefore it is excellent. It's great that you don't have to go through a whole load of detail in order to obtain the information you need, it's easily available, exactly as it says, as a "desk reference". If you're suffering from stress, I would recommend this book.