BookkooB : Absolute Beginner's Guide to Half-Marathon Training

	title:	Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K, or Half-Marathon Race (Absolute Beginner's Guides)
	author:	Heather Hedrick
	format:	Paperback
	publisher:	QUE
	released:	January 13, 2005
	isbn:	0789733145
	isbn-13:	9780789733146

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Customer Reviews
Nice book - Rated I really liked this book, it was clear, nicely written, pitched for a beginner or a runner. Loads of technical info that was presented well and easily understood. Easy to dip in and out of and some useful material to get you started if you choose to document your runs and progress. Adresses all aspects of health for running like diet, drinking, trainers etc one you can share with your friends and probably wont get back!!

Customer Reviews

Nice book - Rated 3/5
I really liked this book, it was clear, nicely written, pitched for a beginner or a runner. Loads of technical info that was presented well and easily understood. Easy to dip in and out of and some useful material to get you started if you choose to document your runs and progress. Adresses all aspects of health for running like diet, drinking, trainers etc one you can share with your friends and probably wont get back!!