Open Water Swimming

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Cover of Open Water Swimming by Penny Lee Dean 0880117044title:

Open Water Swimming

author:Penny Lee Dean
format:Paperback Buy Open Water Swimming Now
publisher:Human Kinetics Publishers
released:March, 1998
isbn:0880117044
isbn-13:9780880117043
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Book Details / Review - supplied by Amazon UK

This training book for open water swimmers features: profiles of popular events and famous swims; 16 practice drills including streamlining, body roll, stroke mechanics, stroke efficiency and breathing techniques; 13 suggested stretches; mental training techniques; and sample monthly schedules.

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