BookkooB : Learned Optimism - Martin E. P Seligman : Compare Book Prices

	title:	Learned Optimism: How to Change Your Mind and Your Life
	author:	Martin E. P Seligman
	format:	Paperback
	publisher:	Vintage Books USA
	released:	January, 2006
	isbn:	1400078393
	isbn-13:	9781400078394

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Customer Reviews
Practical guidance - Rated "Learned Optimism" gives a practical way to overcome our pessimism and hopelessness with clear explanations on how to change our mental thinking. I also recommend "Feeling Good Handbook" by David Burns, which offers a cognitive-behavioural approach to overcoming depression and anxiety. "Nexus" a novel by Deborah Morrison & Arvind Singh offers the journey of people attempting to overcome life challenges through equanimity and compassion. The book offers practical wisdom and spiritual depth. Pivotal book makes optimism achievable - Rated Despite equal talent and drive, it turns out that optimists will succeed where pessimists fear to tread. The good news is that you can learn optimism and lean on it to respond to adversity and inculcate greater resilience. Through descriptions of dozens of studies performed since the '70s, author Martin Seligman conveys the history and landscape that define "positive psychology," the science he helped to found. He offers cognitive techniques designed to tweak your natural disposition and give you the advantage of optimism. We recommend this book as a seminal work of positive psychology.

Customer Reviews

Practical guidance - Rated 5/5
"Learned Optimism" gives a practical way to overcome our pessimism and hopelessness with clear explanations on how to change our mental thinking. I also recommend "Feeling Good Handbook" by David Burns, which offers a cognitive-behavioural approach to overcoming depression and anxiety. "Nexus" a novel by Deborah Morrison & Arvind Singh offers the journey of people attempting to overcome life challenges through equanimity and compassion. The book offers practical wisdom and spiritual depth.

Pivotal book makes optimism achievable - Rated 5/5
Despite equal talent and drive, it turns out that optimists will succeed where pessimists fear to tread. The good news is that you can learn optimism and lean on it to respond to adversity and inculcate greater resilience. Through descriptions of dozens of studies performed since the '70s, author Martin Seligman conveys the history and landscape that define "positive psychology," the science he helped to found. He offers cognitive techniques designed to tweak your natural disposition and give you the advantage of optimism. We recommend this book as a seminal work of positive psychology.

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