Above you will see price and availability details for Reverse Diabetes Diet: Control Your Blood Sugar, Repair Insulin Function and Minimise Your Medication - Within Weeks by Neal D. Barnard from the leading UK book stores.
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Books Related to The Reverse Diabetes Diet Neal D. Barnard - ISBN: 1405099941
Useful and delicious - Rated
This is the closest thing to a magic bullet to treat diabetes. Following this diet is fairly easy, as very good food can be made without esoteric ingredients. The blood sugar drops almost overnight, and the weight drops gently and slowly. The recipes are very good, and there are more over at Dr. Barnard's PCRM site. Energy is high, and there are no hunger pangs.
Not the best diabetes advice ever - Rated
This book is great if you want to become a vegan and try to control diabetes through not eating anything much. It advocates the advice that I first had when diagnosed, that is to follow a diet based on grains, pulses and complex carbs supplemented by fruit and veg. It also advocates taking vast quantities of supplements to top up missing viatamins and minerals. I'm not too sure though how a book that preaches healthy lifestyle for diabetics can justify the inclusion of sugar and glucose syrup in the 'healthy' recipes section though! Good concept, less convincing in it's content though.
A Vegan Diet in Disguise - Rated
This is basically a stringent vegan diet where all animal products are forbidden (no milk in that cup of tea!). It is very difficult diet to follow if one wants to lead a normal life and eat out occasionally. I tried it for a week and put 3 lbs.on although my blood sugars reduced slightly as promised. Personally I find Doctor Bernstein's Diabetic Diet much easier to follow.
A new lease of life? - Rated
Before reading this book I was sceptical about my chances of retaining my health in the future!
I now feel truly 'enlightened' and I've started a 3 week trial diet (as recommended) to see how my blood-sugar responds.
Dr Barnard explains at length how our bodies react to fat and carbs. and how to apply the knowledge to control weight and blood-sugar etc. The information is based on researched data and group studies and gives me the confidence to take the steps to perhaps a renewed and better life-style.
In three weeks time I will respond.
Perhaps David Senter could let us know how he has got on?
This could be life-changing - Rated
I have been a diabetic for 9 years and I have learned more in the last week whilst reading this book than in the whole preceding time.
Having followed the diet faithfully for 7 days I have lost 7 lbs in weight and reduced my blood glucose from 7.3 to 6.3 mmol/litre, without feeling hungry.
I have been advised for the past year to go onto insulin, but I am now hopeful of not only avoiding this for some years but also being able to reduce medication.
The best few pounds I have ever spent.
