Above you will see price and availability details for PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time by Matt Roberts from the leading UK book stores.
To allow you to quickly compare prices, the stores are arranged in order of delivered price, cheapest first. Click on a store name to buy this book or to view further details.
Books Related to The PHA workout Matt Roberts - ISBN: 1405303263
The best! - Rated
This is the best fitness book I've tried! (and I own a considerable collection ;))
I first chose the weight-loss PHA program and it really worked!!!
I saw a big improvement on thighs, buttock and tummy!!! I also impressed my husbund with my abdominals (!!!)
I alternated days of jogging-walking-stepping with PHA days and I continued my low-carb, low-cal diet.
Though it is not a 20min. program as stated by Mr. Roberts, (it takes 35-45min. not counting warming-up), once I got familiar with it I ended up totally addicted.
Maria.
Good intentions for good health - Rated
I bought this book and started the muscle-building workout. It's really good stuff and it makes sense but I agree with a previous review which says to take the time thing with a pinch of salt. According to Roberts, my workout should take me 45 minutes. I did it for a few weeks and I challenge any NORMAL person to do that workout in 45 minutes. A bit unrealistic- yes, at least in terms of time. In terms of the principles behind the workouts they by and large make sense. Give it a try - any step toward better health is a good step. But if you're looking specifically to build muscle I believe there are more effective ways to do it other than Roberts' PHA workout.
Available in DVD please - Rated
It's so funnier and easier to work out with a DVD ! With the help of a mirror you can check whether you are doing well and correct yourself . So please put your exercices in a DVD, the same exercises in different levels so that we may progress. The Fat Loss Plan DVD is excellent but lacks of cardiovascular exercices ; so a PHA workout in DVD would be an excellent add.
Half the time? - Rated
This book gives details of four workouts. I began with the 2nd one aimed at toning up muscle. I chose it because I liked Roberts' claim that I could get through the routine in 30 minutes.
After 30 minutes I was 40% through. On the second day I tried, I got 50% doing in 45 minutes. It's a great litte workout though! Just take the speed thing with a pinch of salt!
