BookkooB : The Places That Scare You - Pema Chodron : Compare Book Prices

	title:	The Places That Scare You: A Guide to Fearlessness in Difficult Times
	author:	Pema Chodron
	format:	Mass Market Paperback
	publisher:	Shambhala Publications
	released:	March 13, 2007
	isbn:	1590304497
	isbn-13:	9781590304495

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Customer Reviews
"Don't seek others' pain as the limbs of your own happiness" - Rated This book provides a gentle introduction into some of the basic practices within the Buddhist school of thought. Some of the practices that were presented included Meditation, Slogans of Atisha, Tonglen and the Four Limitless Qualities (Loving-Kindness, Compassion, Joy and Equanimity). The practices aim to present an alternative ways of dealing with common emotions and feeling that we encounter in our daily life. The practices are presented as a way of helping us break away from the self destructive patterns of behaviours and attitudes that we have accumulated and were forced to pick up along the way in our lives. The key ideas in the book revolve around the opening of both the mind and heart to all the emotions that we experience and the situations we find ourselves in. This was my first book on this subject, and as such I found it a little of a challenge to follow some of the concepts that were presented in the book, and my only minor criticism is the lack of sufficient examples that could have been used to illustrate some of the points that were being made.

Customer Reviews

"Don't seek others' pain as the limbs of your own happiness" - Rated 4/5
This book provides a gentle introduction into some of the basic practices within the Buddhist school of thought.

Some of the practices that were presented included Meditation, Slogans of Atisha, Tonglen and the Four Limitless Qualities (Loving-Kindness, Compassion, Joy and Equanimity).

The practices aim to present an alternative ways of dealing with common emotions and feeling that we encounter in our daily life. The practices are presented as a way of helping us break away from the self destructive patterns of behaviours and attitudes that we have accumulated and were forced to pick up along the way in our lives. The key ideas in the book revolve around the opening of both the mind and heart to all the emotions that we experience and the situations we find ourselves in.

This was my first book on this subject, and as such I found it a little of a challenge to follow some of the concepts that were presented in the book, and my only minor criticism is the lack of sufficient examples that could have been used to illustrate some of the points that were being made.