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	title:	MEN'S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Workout
	author:	Myatt Murphy
	format:	Paperback
	publisher:	Rodale
	released:	February 14, 2008
	isbn:	159486487X
	isbn-13:	9781594864872

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Customer Reviews
Mainly gravy, very little meat - Rated This book might be useful for absolute beginners. Anyone who has ever lifted a dumbbell may be disppointed to find that there are only a few 'real' exercises illustrated. The multitude of exercises that are promised turn out to be 'variations on a theme' - now try while standing on one leg, etc. Overall, disappointing for a book that promised thousands of exercises. You won't be a dumbbell after reading this book. - Rated Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines. A great resource if you're into dumbbells, readers who lift regularly might also be interested in "Treat Your Own Rotator Cuff" if a shoulder problem interferes with your exercise.

Customer Reviews

Mainly gravy, very little meat - Rated 2/5
This book might be useful for absolute beginners. Anyone who has ever lifted a dumbbell may be disppointed to find that there are only a few 'real' exercises illustrated. The multitude of exercises that are promised turn out to be 'variations on a theme' - now try while standing on one leg, etc.
Overall, disappointing for a book that promised thousands of exercises.

You won't be a dumbbell after reading this book. - Rated 5/5
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in "Treat Your Own Rotator Cuff" if a shoulder problem interferes with your exercise.