Stress Buster

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inspiring - Rated
this is the third book ive read from geoff thompson and yet again its a fantastic read. he writes from his experiences which makes it so easy to relate to. i find this book,like the others ive read truley inspirational.

Clear, concise and may just save your life! - Rated
I bought this book along with other Geoff Thompson titles Shape-Shifter, and The Formula, and I can honestly say that this chap knows his stuff! He's seen it all; from the emptiness of unemployment and living in a bedsit, to dead-end factory work misery and anxiety, to the constant stress, anger, worry and violence of working as a bouncer on the door of some of the roughest clubs in Great Britain, to finding happiness and success in spite of some negativity and even ridicule from certain people. He's achieved his dream of becoming a writer, playwright and film-maker, and has also reached another goal of becoming a prominent Martial Arts expert, giving seminars, teaching his art, and attending some prestigious events in the world of Martial Arts. He proves to you that if he can find success and live without bad stress, so can you, and he does it in a no-nonsense style of writing that is clear, concise and easy to follow.

This book is a blessing for anyone suffering at the bloodied hands of stress; and this book may just save your life, as not many people realise the detrimental effects stress has not only on emotions and mood, but also on your vital organs, your muscles, your relationships, career, children, friends, appearance; the list goes on and on. If you get stressed easily, or if stress is becoming a major problem and ruining your life, this book helps you to effectively identify your stressors, and provides valuable techniques and guidance to help eradicate or deal with stress in a practical and straight-forward way without coming across as sanctimonious or patronising.

Outstanding book - easy to understand and read - Rated
I really enjoyed reading this book, it is so real to real life.
What the author says is so real and explains information that really easy and straight forward to understand.

I recommend this read to anyone who is stressed and is around people who are stressed and get angry too, as it explains alot about anger issues.

Very helpful and gives a fresh understanding to problems etc.