The Book of Happiness

View other editions of The Book of Happiness.
View books by Heather Summers, Anne Watson.

I can choose to be happy - Rated
Such pragmatic ideas remind us that we can choose to be happy.... I know it slips sometimes, and then we feel like victims, that someone else is to blame. But I like the fun and practical way this book encourages me to be self aware and manage my mood. After all 'happiness is within'. Learn some simple tools to help you manage yourself and it can have a huge impact on your glass being half full.

Happy Days! - Rated
What a great book!

If you are in need of practical advice on how to assess your life and move forward to increase your happiness, then this is the book for you.

The book has a very simple questionnaire for you to assess your current happiness levels. It follows the same format in each chapter, which helps the reader through familiarity, with the process. It is interspersed with examples from real life, academic research and anecdotes from around the world, which help to illustrate the points being made. There are 'Happy Thoughts' which really do make you think, a 'Happiness Mantra', and work books for you to work through your own personal changes in happiness levels.

Anyone who follows the advice being given and who is willing to undertake self help work through the 21 day programme in the book, is bound to become more self aware, in control, and feeling more content and happier than they were at the outset. Now, if you could guarantee people that they would be happier in 3 weeks time for less than a bottle of Chardonnay in their local wine bar they wouldn't believe you. But its true.

Happy Days!

Be happy - Rated
After reading their previous book - The Book of Luck, I couldnt wait to get my hands on the next one.. and I wasnt disappointed!
With Luck and now Happiness, I have the tools to a much more successful and fulfilled life. Again, a good easy read with some helpful tools to make a difference in your life.
Remember - lifes not a rehearsal!!

Happy Go Lucky! - Rated
Having read the Book of Luck, I could not resist buying the follow up.

Yet again, Anne Watson & Heather Summers have produced a book which you can use both in your professional and personal life, with fantastic top tips on how to improve your life and be happy.

Let's face it....we all just want to be happy!

Outstanding!

This one really delivers - Rated
I found this book inspiring. It has such a bouncy, positive style; you smile as you read it, but you really do get ideas to change the way you are. I bought it because the author's previous book, The Book of Luck, had made such a difference for me. This one looks as it is going to make as much impact. See - I'm felling happier already !