BookkooB : How to Eat Well Again on a Wheat, Gluten and Dairy Free Diet

	title:	How to Eat Well Again on a Wheat, Gluten and Dairy Free Diet: A Survival Guide
	author:	Fran Crosthwaite
	format:	Paperback
	publisher:	Merton Books
	released:	May 18, 2006
	isbn:	1872560156
	isbn-13:	9781872560151

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Customer Reviews
Not a book 32 pages! - Rated This is not a book, its a phamplet which costs as much as book, and too much to return so you are wasting your time and money. This is just a way to get money from someones mis-fortune. I bought it for a present and now have less to spend on a worthwhile item. It's not worth it. - Rated I too received my "book" yesterday and am really cross. It says that it is a paperback but no-where does it say it is just a pamphlet. The information there is nothing you cannot find with a search engine. Do not reccommend this product. Complete disappointment - Rated I purchased this thinking it was a book and went by the title alone 'a survival guide'. I opened my Amazon package and thought they had mislaid the item and it was only when I went through the junk mail I found it in-between! This is a pamphlet with lists of foods to avoid (nearly all are obvious; dairy avoid cheese milk ect) and a list of shops that sell gluten and dairy free. There are a small handful of recipes amongst them, but really it nothing I didn't already know. Don't do what I did and think this is either a book or a guide! Its a pamphlet full of lists.

Customer Reviews

Not a book 32 pages! - Rated 1/5
This is not a book, its a phamplet which costs as much as book, and too much to return so you are wasting your time and money.
This is just a way to get money from someones mis-fortune.
I bought it for a present and now have less to spend on a worthwhile item.

It's not worth it. - Rated 1/5
I too received my "book" yesterday and am really cross. It says that it is a paperback but no-where does it say it is just a pamphlet. The information there is nothing you cannot find with a search engine. Do not reccommend this product.

Complete disappointment - Rated 2/5
I purchased this thinking it was a book and went by the title alone 'a survival guide'. I opened my Amazon package and thought they had mislaid the item and it was only when I went through the junk mail I found it in-between! This is a pamphlet with lists of foods to avoid (nearly all are obvious; dairy avoid cheese milk ect) and a list of shops that sell gluten and dairy free. There are a small handful of recipes amongst them, but really it nothing I didn't already know.

Don't do what I did and think this is either a book or a guide! Its a pamphlet full of lists.