It worked for me. - Rated 
I am so glad I purchased this cd.
This cd has shown me a way into relaxing that I would not ever have managed alone.
Listening to it keeps you on track and stops your mind wandering.
I'd not had a proper nights sleep for 16 years, for various reasons including not being able to switch my brain off at night.
Thoughts, ideas and worries would just make it impossible to relax enough to be able to drift off to sleep.
I could not consider medication to help me sleep because my son is diabetic.
I tried the lavender sprays etc, but they did not help.
Buying this cd for me was my only resort, and I am so glad I did.
I've had this cd now for several months and I consider it one of the best purchases I have ever made.
It took a week or so before I experienced the full benefit, and now I don't even have to listen to it every night,
I just lay there going through the motions of visualizing and deep breathing.
My mother and sister both gave this cd a go and it worked for them too.
I was so impressed I also purchased Glenn Harrold's relaxation one too, although I found the tracks too similar to this cd, so I usually just stick to this sleep one.
What you get, (improved quality of life,) for the small amount of money you spend on this, is Priceless.
A big thank you goes to Glenn Harrold, he's definitely made an improvement in my life.
Feel like I have slept for a week after each use - Rated
I could'nt recommend this tape highly enough. Was'nt able to sleep due to certain problems going around in my mind every night. Was taking herbal pills to make me sleep. Really did'nt expect too much of the tape but exceeded all expectations. Its definitely worked a treat, I hardly get to the middle of the tape before I am off to sleep and I'm into a deep sleep as it suggests on the cover. No need for any pills to put me over any more. The very best part is, when I wake up I'm totally rejuvenated and full of energy, this tape gives you a new lease of life. I have also tried Glenn Harrolds 'Overcome the fear of flying' and it was excellent and very calming when flying. I have sent for another of his cd's through amazon also, I have total confidence in him. Glenns cd's should be given out on the national health! Any problem you have, there should be a cd from him to help, I think he has roughly thirty tapes out at the moment.
self hypnosis and sleep - Rated 
This really does make you concentrate on getting to sleep and for most insomniacs that is half the battle. I am really pleasantly surprised by how I never quite get to the end of the CD. It works and I will reccomend it.
Seriously irritating but it doesn't half work! - Rated
Glenn's voice is horrible. Sort of Estuary-wide-boy-sells-insurance kinda voice. I have played this CD every night for a week now and I must say that at the same time that it is grating on me (especially the way he says "unconscious" aaargh) it must be working because I have never yet getten anywhere near the end of the CD. Not only do I drop off far quicker than I have done in years but my sleep is unbroken until morning which has happened only half a dozen times in the last 10 years. I am delighted to be reminded what it feels like to wake refreshed from a good night's sleep.
Didn't work for me - Rated 
I tried this CD for several nights but unfortunately I found it didn't work for me. I didn't find listening to just a voice very relaxing, but I guess everyone is different. If you've tried everything else then maybe it's worth a try, but please don't believe it guarantees success.
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