BookkooB : The Supple Body - Sara Black : Compare Book Prices

	title:	The Supple Body: The New Way to Fitness, Strength and Flexibility
	author:	Sara Black
	format:	Paperback
	publisher:	Duncan Baird Publishers
	released:	January 16, 2003
	isbn:	1904292089
	isbn-13:	9781904292081

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store	availability	item price	delivered
Amazon UK
The Hut
Sprint Books
Blackwells
WH Smith (collect in store)
Base
The Book Place
WH Smith
Pick a Book
Global Investor
Waterstones
The Book People
zavvi
Play.com
Another Bookshop
History Bookshop
Tesco Books
BookFellas
Foyles
Samedaybooks

Above you will see price and availability details for Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black from the leading UK book stores.

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Customer Reviews
Great for Relaxation - Rated This book contains great photographs illustrating each stretch and position well and the exercises and routines are good for relaxation and are easy to fit into your day. I use exercises from this book to wake up, chill out and refreshers to longer sports specific flexibility sessions. This book is recommended for anyone looking to improve their general feeling or wellbeing through stretching and for people looking to improve their general fitness and conditioning. For athletes I would recommend this alongside the The Anatomy of Stretching by Bradley Walker which I have found better for sports specific and conditioning sessions. clear, simple exercises that work - Rated As well as targeted exercises, there are also 10, 20 and 30 minute routines that work the whole body and leave me feeling very relaxed. Highly recommended if you want to increase flexibility or recover from stress. Pictures and description very easy to follow. Makes you relax and smile for the rest of the day. - Rated Excellent for relaxation and if done first thing in the morning it helps wake your body. Puts a big smile on your face for the rest of the day. It has excercises which target specific problem areas and it also has a set of routines which can be fitted into any busy persons schedule.

Customer Reviews

Great for Relaxation - Rated 5/5
This book contains great photographs illustrating each stretch and position well and the exercises and routines are good for relaxation and are easy to fit into your day. I use exercises from this book to wake up, chill out and refreshers to longer sports specific flexibility sessions. This book is recommended for anyone looking to improve their general feeling or wellbeing through stretching and for people looking to improve their general fitness and conditioning. For athletes I would recommend this alongside the The Anatomy of Stretching by Bradley Walker which I have found better for sports specific and conditioning sessions.

clear, simple exercises that work - Rated 5/5
As well as targeted exercises, there are also 10, 20 and 30 minute routines that work the whole body and leave me feeling very relaxed. Highly recommended if you want to increase flexibility or recover from stress. Pictures and description very easy to follow.

Makes you relax and smile for the rest of the day. - Rated 5/5
Excellent for relaxation and if done first thing in the morning it helps wake your body. Puts a big smile on your face for the rest of the day. It has excercises which target specific problem areas and it also has a set of routines which can be fitted into any busy persons schedule.

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